WWW.STFE.COM
STFE has officially begun.
The start - I saw 214 one morning on the scale. All the work to get to 200 gone.
The goal - 195 by the morning of July 3rd ( beach trip).
Tools
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Modified P90X will start this Saturday. Only half of the 1 hour workouts, and only 4 days a week. The goal is to keep my wife engaged into it so that I have a partner, else we'll both fail.
STFE - Seriously, just stop the fuck eating.
Reset - Thursday we were 208 this morning. I expect 205 by next Thursday.
The start - I saw 214 one morning on the scale. All the work to get to 200 gone.
The goal - 195 by the morning of July 3rd ( beach trip).
Tools
------
Modified P90X will start this Saturday. Only half of the 1 hour workouts, and only 4 days a week. The goal is to keep my wife engaged into it so that I have a partner, else we'll both fail.
STFE - Seriously, just stop the fuck eating.
Reset - Thursday we were 208 this morning. I expect 205 by next Thursday.
posted by Mike at
9:20 AM
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